Resources

Health and fitness is much more than the time we spend in the gym, honestly, that is the fun and easy part! On average, my clients spend an hour or two in the gym with me a week, so your success depends on what you do with the other 166-167 hours during the week. But don’t worry, I’m still here to help with those hours too!

Two men smiling behind stacked meal containers in what appears to be a kitchen or food prep area.

BeneBites Meal Prep

Not sure what to eat? Don’t have time to meal prep? Let us take care of it for you!

  • Made Fresh Weekly - Not Frozen

  • Balanced Macros for Real Life

  • Family & Locally Owned & Operated

  • Tasty Bites - Mighty Benefits!

Order Here

5G Fitness App

Need help tracking, being held accountable, and want to learn how to live a healthier life? My 5G Fitness App is designed to help you develop the habits and discipline to create lasting changes and hit your goals!

Download Here

What began as a passion for health and fitness and helping others has turned into so much more. Let me be a resource to make real, lasting changes in your life - in and out of the gym. No more excuses, you’ll have everthing you need to be successful and get to your goals. All you have to do is get started.